avoiding gripping equipment or tools that are narrow and slippery as they require more force to hold onto - it may help to get wider and less slippery equipment or tools.avoiding prolonged, repetitive or strong gripping of objects.avoiding activities or movements that make symptoms worse.taking frequent breaks from repeated activities to rest your hands.You may be able to ease your discomfort by: Self-care is the first option, particularly if your symptoms are mild or have started during pregnancy. S ome people find that symptoms improve within a few w eeks. T he aim of treatment is to reduce the pressure in the carpal tunnel space. Treatment will also depend on whether you have other conditions that need further treatment such as arthritis, diabetes or another injury. Treatment for carpal tunnel syndrome depends on how bad your symptoms are and how long you have had them. This is because your genes influence things like the anatomical shape of your carpal tunnel. A family history of carpal tunnel syndrome.Other health conditions, such as diabetes, which can make nerves more sensitive, and rheumatoid arthritis, which can cause inflammation of the tendons in your wrist.Pregnancy: Up to about 50% of pregnant women develop hand and finger pain, possibly due to fluid retention in the carpal tunnel.Possible causes of carpal tunnel syndrome As a result, the median nerve may be compressed, and you then feel pain and tingling, particularly on the thumb side of your palm, your thumb and your fingers.This could be caused by thickening of the tendon sheaths, which reduces the amount of space inside the carpal tunnel.With carpal tunnel syndrome, the carpal tunnel swells and compresses the median nerve.This tunnel protects the finger tendons, nerves and blood vessels where they pass from your forearm into your hand. The carpal tunnel is a narrow space inside your wrist that is surrounded by bone and ligament. The main symptoms of carpal tunnel syndrome are thought to be caused by irritation to the median nerve in the carpal tunnel.

Carpel tunnel